A Happier, Healthier You
In individual therapy, we will focus on you and your personal growth. I focus on re-framing your negative thought patterns. I also try to provide clients with tools to cope with life's inevitable ups and downs. Individual therapy is a great way to look inward, learn about yourself, and develop skills to lead a more fulfilling life.
"Remember, just when a caterpillar thinks its world is over, it becomes a butterfly."