INDIVIDUAL THERAPY

A Happier, Healthier You

In individual therapy, we prioritize you and your personal growth. I focus on helping you to re-frame your negative thought patterns that may be holding you back. I try to introduce clients to tools to cope with life's inevitable ups and downs. It can also provide a safe place to process past traumas. Individual therapy is a great way to look inward, learn about yourself, and develop skills to lead a more fulfilling life. 

"Remember, just when a caterpillar thinks its world is over, it becomes a butterfly."
- Unknown